ENJOY THE MASSAGE BENEFITS
As well as there are a large number of massage techniques, there are also numerous complementary therapy methods, which can be applied before, during and after a massage session, or independently of them; with the aim of improve the results and promote overall well-being.
Whatever complementary therapy you use, remember to take a good diet. FreeNutritionFacts tool helps you to find healthy meals and explain nutrition facts of each food to achieve an excellent physical condition.
However, there isnít a universal rule to determine what treatments are strictly forms of massage and which are just complementary methods. That is why there are various classifications and there isnít consensus, even among specialists. An example is Reflexology.
Taking into account the majority view, these are the most popular complementary therapies around the world:
Read about the major massage tools here: