ENJOY THE MASSAGE BENEFITS
MASSAGE AND STRESS
Massage is one of the most appreciated solutions for stress. Considering that even untrained hands can soothe pain and reduce anxiety; the effects of a therapeutic massage are great. Even the rituals of massage including dimmed lights, soothing music or the aroma of oils, are useful to relax. Almost all massage techniques and a lot of other complementary treatments are able to deal effectively with stress.
Stress is the result of the disruption of homeostasis by physical or psychological stimuli. In other words, it is the condition generated as a consequence of the failure to adapt to internal and external alterations like fatigue or overwork. Long periods of stress may negatively affect the organs and systems of the body. The ailment causes and aggravates problems such as heart conditions, gastrointestinal disorders, memory loss and reduced immune function.
Massage stimulates the immune system while the manipulation of the soft tissue decreases muscular tension and knots, augments removal of metabolic residues and improves nutrient delivery. Therapists are able to loosen up those aching muscles helping to alleviate body pain. Consequently, the body relaxes and the mood also tends to improve leaving a sense of general well-being to the patient. Massage can reduce notably stress and augment the energy when it is combined with changes in nutrition habits and activity levels, resulting in a better in your health and a renovated zest for life. Other interesting alternatives to deal with stress are: Deep Breathing, Exercise, Mindfulness Meditation and Creative Visualization.
Medically, stress is actually an essential part of human life. Without stress, the body wouldn’t react at all, even in extreme danger situations. This good stress also called “eustress”, helps to do daily tasks and to achieve goals. However, the bad stress that everyone knows and occasionally suffers; inhibits the ability to function on a daily basis. Once the body feels that there is excessive stress, it will start to break down, originating symptoms such as perspiration, anxiety, headaches, and quick breathing. This form of stress is which affect severely on the physical and mental health.
B vitamins can help with stress by working with brain chemistry and balancing neurotransmitters. Stands out Vitamin B12 foods -which contain Cyanocobalamin- making it easy to cope with stress. It also controls the production of various sex and stress-related hormones in the adrenal glands.